Tuscan Mashed Chickpeas

food network
30 mins (prep 20, cooking 10)
12 ingredients
6 to 8 servings

Categories:  dinner , tomato , parmesan-cheese , appetizer ,
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Serving Size (28.94 g)
Servings 6
Amount per Serving
Calories 72.57 Calories from Fat 68.67
% Daily Value *
Total Fat 7.63g 70.48%
Saturated Fat 1.09g 32.56%
Trans Fat 0.0 %
Cholesterol 0.6mg 1.2%
Sodium 28.75mg 7.19%
Total Carbohydrate 0.71g 1.41%
Dietary Fiber 0.0 g 0.0%
Sugars 0.32 g %
Protein 0.5g 6.05%
Vitamin A 0.6IU% Vitamin C 0.04mg%
Calcium 0.67mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ripe, cloves garlic, freshly grated parmesan cheese, minced flat-leaf parsley, freshly squeezed lemon juice, kosher salt and freshly ground black pepper


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