Tuscan Pork Chops


MyRecipes.com
17 mins (prep 6, cooking 11)
12 ingredients
makes 4 servings
Try Tuscan pork chops for a rustic Italian-inspired dish that's totally impressive yet ready in a flash.

Categories:  southern-living , italian , kid--friendly , pork , quick , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (63.03 g)
Servings 4
Amount per Serving
Calories 109.75 Calories from Fat 42.93
% Daily Value *
Total Fat 4.77g 29.38%
Saturated Fat 0.8g 15.94%
Trans Fat 0.0g %
Cholesterol 13.21mg 17.61%
Sodium 841.76mg 140.29%
Total Carbohydrate 10.47g 13.96%
Dietary Fiber 0.49 g 7.92%
Sugars 3.03 g %
Protein 5.64g 45.12%
Vitamin A 17.07IU% Vitamin C 1.02mg%
Calcium 15.89mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
seasoned pepper, plum tomatoes, fresh parsley sprigs
 

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