Tuscan Pork Chops (Or Chicken) With Rosemary

30 mins (prep 15, cooking 15)
10 ingredients
4 servings
I just love this sauce, and it is so easy to put together, too. Though I haven't tried it with chicken yet, I think it would be great with 4 chicken breast fillets substituted for the pork chops--simply increase the simmering time (in step number 6).

Categories:  chicken-breast , italian , poultry , free-of... , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , pork-chop , low-calorie , <-30-mins , european , main-dish , lactose-free , pork , meat ,
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Serving Size (84.21 g)
Servings 4
Amount per Serving
Calories 139.8 Calories from Fat 58.32
% Daily Value *
Total Fat 6.48g 39.88%
Saturated Fat 1.28g 25.54%
Trans Fat 0.0 %
Cholesterol 39.63mg 52.84%
Sodium 152.83mg 25.47%
Total Carbohydrate 4.39g 5.85%
Dietary Fiber 0.06 g 1.04%
Sugars 0.17 g %
Protein 13.37g 106.97%
Vitamin A 19.65IU% Vitamin C 0.47mg%
Calcium 10.07mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops, fresh rosemary, cold water