Tuscan Pork Stew Recipe

Taste of Home
15812 mins (prep 15, cooking 480)
17 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (87.63 g)
Servings 8
Amount per Serving
Calories 107.72 Calories from Fat 38.88
% Daily Value *
Total Fat 4.32g 53.13%
Saturated Fat 0.61g 24.26%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 56.54mg 18.85%
Total Carbohydrate 12.57g 33.53%
Dietary Fiber 2.71 g 86.75%
Sugars 0.12 g %
Protein 2.15g 34.46%
Vitamin A 3016.91IU% Vitamin C 6.57mg%
Calcium 25.42mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork loin roast, reduced-sodium chicken broth, frozen pepper stir-fry, reduced-sodium chicken broth, or, orange marmalade, dried oregano, crushed red pepper flakes, cold water, hot cooked fettuccine