Tuscan Rolls


Food.com
195 mins (prep 15, cooking 180)
7 ingredients
12 servings
These are lovely, chewy-soft rolls with a hint of whole wheat. I shaped them into rolls, but they would make great rolls for sandwiches if you rolled the dough out into a large rectangle and cut it into 4 x 3 rectangular pieces and transferred them to the pan with no further shaping. You might also like to try them with butter or olive oil/balsamic vinegar dipping sauce. From Firehouse Food, Karen Kerr. Recipe cut in half from original to accommodate my Kitchenaid mixer :)

Categories:  low-fat , low-cholesterol , european , low-sat.-fat , oven , healthy , breads , equipment , <-4-hours , low-in... , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (58.29 g)
Servings 12
Amount per Serving
Calories 204.53 Calories from Fat 4.59
% Daily Value *
Total Fat 0.51g 9.49%
Saturated Fat 0.08g 4.88%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 480.05mg 240.02%
Total Carbohydrate 43.6g 174.4%
Dietary Fiber 1.41 g 67.5%
Sugars 3.99 g %
Protein 5.38g 129.12%
Vitamin A 1.04IU% Vitamin C 0.0mg%
Calcium 15.32mg% Iron 2.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fast-rising active dry yeast, warm water
 

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