Tuscan Spice Rub


Recipe.com
5 mins (prep 5)
6 ingredients
about 1 cup
Take a trip to Italy with this Tuscan-inspired rub, aromatic with fennel, basil, garlic, rosemary and oregano. Try it on boneless, skinless chicken thighs, salmon steaks or lamb chops.

Categories:  fish-and-seafood , seasonal , quick , rack-of-lamb , roast-lamb , low-carb , salmon-steak , chicken , low-fat , dry-rubs , low-cholesterol , healthy-cooking , chicken-thighs , european-cuisine , lamb , low-sodium , dinner , low-calorie , winter , heart-healthy , boneless-chicken-thighs , quick-and-easy , lamb-shanks , summer , salmon , leg-of-lamb , italian-cuisine , boneless-chicken , lamb-chops , chicken-dry-rubs ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (72.16 g)
Servings 1
Amount per Serving
Calories 197.89 Calories from Fat 22.68
% Daily Value *
Total Fat 2.52g 3.88%
Saturated Fat 0.18g 0.91%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 39.64mg 1.65%
Total Carbohydrate 40.0g 13.33%
Dietary Fiber 9.88 g 39.52%
Sugars 1.08 g %
Protein 9.68g 19.36%
Vitamin A 19.97IU% Vitamin C 3.64mg%
Calcium 211.94mg% Iron 5.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, coarse salt, dried rosemary, dried oregano
 

Comments