Tuscan Spinach Bean Soup


Food.com
25 mins (prep 10, cooking 15)
15 ingredients
6 servings
I don't know where I found this, but I'm putting it here for safe keeping.

Categories:  seasonal , italian , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , winter , european , fall , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (80.78 g)
Servings 6
Amount per Serving
Calories 112.29 Calories from Fat 50.31
% Daily Value *
Total Fat 5.59g 51.56%
Saturated Fat 1.2g 36.07%
Trans Fat 0.0g %
Cholesterol 44.32mg 88.64%
Sodium 363.44mg 90.86%
Total Carbohydrate 0.75g 1.49%
Dietary Fiber 0.12 g 3.0%
Sugars 0.03 g %
Protein 14.93g 179.17%
Vitamin A 24.17IU% Vitamin C 0.31mg%
Calcium 10.39mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, diced tomatoes, small elbow macaroni, fresh parsley, dried basil, cannellini beans, fresh spinach, grated parmesan cheese
 

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