Tuscan Steak and Salad

20 mins (prep 10, cooking 10)
10 ingredients
4 servings
This is a really flavourful piece of meat! Served atop arugula, the juices wilt the greens and what you get is the most unbelievable warm salad. A winner.

Categories:  salad , steak , greens , italian , beef , quick , cheese , brunch , one-dish-meal , eggs~dairy , time-to-make , holiday , <-30-mins , european , kid-friendly , main-dish , meat , vegetable ,
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Serving Size (47.23 g)
Servings 4
Amount per Serving
Calories 255.23 Calories from Fat 187.11
% Daily Value *
Total Fat 20.79g 127.94%
Saturated Fat 3.39g 67.71%
Trans Fat 0.0 %
Cholesterol 4.25mg 5.67%
Sodium 245.17mg 40.86%
Total Carbohydrate 9.0g 12.0%
Dietary Fiber 0.03 g 0.5%
Sugars 0.33 g %
Protein 8.6g 68.8%
Vitamin A 32.24IU% Vitamin C 0.47mg%
Calcium 173.01mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh-squeezed lemon juice, chopped fresh parsley, chopped fresh oregano, fresh, coarse ground black pepper, strip steaks, boneless, packed arugula