Tuscan-Style Stew

115 mins (prep 10, cooking 105)
10 ingredients
8 servings
This is a hearty, vegetarian winter soup. Sprinkle with a little grated Parmesan cheese and have some toast on the side and you have a complete meal. This is an easy recipe to throw together and then you can just let it sit and cook. Recipe is from food writer/recipe developer, Jennifer A. Wickes.

Categories:  stew , beginner-cook , greens , onions , seasonal , italian , comfort-food , taste~mood , kosher , equipment , <-4-hours , soups-&-stews , time-to-make , vegan , winter , european , easy , main-dish , beans , fall , vegetarian , vegetable , stove-top ,
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Serving Size (127.14 g)
Servings 8
Amount per Serving
Calories 114.46 Calories from Fat 73.44
% Daily Value *
Total Fat 8.16g 100.41%
Saturated Fat 1.12g 44.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.99mg 14.33%
Total Carbohydrate 9.82g 26.18%
Dietary Fiber 2.93 g 93.82%
Sugars 2.33 g %
Protein 3.26g 52.1%
Vitamin A 8146.86IU% Vitamin C 69.56mg%
Calcium 91.73mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery rib, cannellini beans, diced tomatoes