Tuscan-Style Tuna Salad


Recipe.com
10 mins (prep 10)
8 ingredients
4 servings, 1 cup each
This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-cook and big taste. You can even make it ahead and store it, covered, in the refrigerator for several days. If you do, use it as a wrap filling for the next day's lunch.

Categories:  salad , fish-and-seafood , seasonal , quick , low-carb , mother's-day , quick-and-easy-lunches , tuna-salad , low-fat , low-cholesterol , 4th-of-july-salad , gluten-free , salad-dressings , quick-and-easy-italian-dishes , healthy-cooking , lunch-salad , lunch , european-cuisine , tuna , other-fish-and-seafood , summer-picnics , low-calorie-dinners , vegetables , low-calorie-summer-dinners , summer-salads , tomatoes , diabetic , low-sodium , father's-day , dinner , low-calorie , winter , quick-and-easy-dinners , seafood-salads , heart-healthy , quick-and-easy , more-holidays , summer , italian-seafood , italian-cuisine , high-fiber , 4th-of-july , summer-dinners ,
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Ingredients

Nutrition

Serving Size (1.55 g)
Servings 41
Amount per Serving
Calories 6.54 Calories from Fat 6.48
% Daily Value *
Total Fat 0.72g 45.62%
Saturated Fat 0.1g 20.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.2mg 24.26%
Total Carbohydrate 0.05g 0.68%
Dietary Fiber 0.0 g 0.35%
Sugars 0.02 g %
Protein 0.0g 0.21%
Vitamin A 0.04IU% Vitamin C 0.28mg%
Calcium 0.06mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chunk light tuna, small white beans, freshly ground pepper
 

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