Tuscan Tuna


Food.com
35 mins (prep 5, cooking 30)
13 ingredients
4 servings
Flavorful, colorful and uses no mayo so high in protein, low in saturated fat. Cook time is chill time. This is a 'wanna be contest winner that I created for the Ready Set Cook #11 contest but I could only submit three entries.

Categories:  technique , <-60-mins , salad , tuna , beginner-cook , italian , 3-steps-or-less , fish , taste~mood , brown-bag , no-cook , free-of... , time-to-make , egg-free , served-cold , european , easy , presentation , seafood , to-go... , saltwater-fish , savory , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (74.77 g)
Servings 4
Amount per Serving
Calories 157.52 Calories from Fat 135.09
% Daily Value *
Total Fat 15.01g 92.34%
Saturated Fat 1.74g 34.8%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 428.58mg 71.43%
Total Carbohydrate 5.95g 7.93%
Dietary Fiber 4.15 g 66.35%
Sugars 0.93 g %
Protein 1.49g 11.95%
Vitamin A 171.84IU% Vitamin C 6.21mg%
Calcium 11.65mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tuna in water, asiago cheese, fresh basil
 

Comments