Tuscan Tuna Salad


Food.com
20 mins (prep 20)
14 ingredients
3-4 servings
A nice, light supper salad. Feel free to sprinkle on extra dill if you really like dill. This is an Italian salad.

Categories:  salad , tuna , greens , seasonal , fish , quick , free-of... , equipment , refrigerator , potluck , diabetic , time-to-make , served-cold , <-30-mins , easy , presentation , main-dish , beans , inexpensive , summer , spinach , to-go... , saltwater-fish , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (403.35 g)
Servings 3
Amount per Serving
Calories 108.94 Calories from Fat 51.48
% Daily Value *
Total Fat 5.72g 26.4%
Saturated Fat 0.77g 11.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 152.78mg 19.1%
Total Carbohydrate 12.39g 12.39%
Dietary Fiber 4.92 g 59.09%
Sugars 4.9 g %
Protein 5.23g 31.37%
Vitamin A 23749.01IU% Vitamin C 43.16mg%
Calcium 124.72mg% Iron 3.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
great northern beans, tuna in water, red onions, dried dill
 

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