Tuscan Vegetable Soup


Food.com
35 mins (prep 10, cooking 25)
10 ingredients
4 servings
This recipe was published in a recent issue of Good Housekeeping as one of Valerie Bertinelli's favorite soups. It is very healthy and I'm sure you could substitute or add other veggies. It really hits the spot and is filling. I double the recipe.

Categories:  <-60-mins , low-protein , low-cholesterol , low-calorie , low-sat.-fat , healthy , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (197.73 g)
Servings 4
Amount per Serving
Calories 85.07 Calories from Fat 9.72
% Daily Value *
Total Fat 1.08g 6.64%
Saturated Fat 0.54g 10.72%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 175.83mg 29.3%
Total Carbohydrate 12.18g 16.25%
Dietary Fiber 2.95 g 47.27%
Sugars 2.85 g %
Protein 8.03g 64.25%
Vitamin A 261.36IU% Vitamin C 16.99mg%
Calcium 151.2mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled, no-salt-added whole tomatoes, fresh mushrooms, fresh
 

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