Tuscan White Bean Dip

15 mins (prep 15)
11 ingredients
8 servings
I was looking for a heathy appetizer to take to a party and decided a good garlicy white bean dip would be the choice. A friend had sent me a recipe for a bean dip. I tried the dip and then tweaked it to my taste. This ultimately should be served on pita chips, however not being able to buy those in Holland, I chose to use plain salted tortilla chips.My recipe was a complete success at the party. People loved it and not a drop was left. At first when told of the dip my husband was skeptical of a healthy bean dip. However he raved about it as well.

Categories:  <-15-mins , low-cholesterol , european , italian , dip , beans , quick , healthy , appetizer , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (66.16 g)
Servings 8
Amount per Serving
Calories 267.29 Calories from Fat 93.15
% Daily Value *
Total Fat 10.35g 127.35%
Saturated Fat 1.48g 59.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.25mg 5.42%
Total Carbohydrate 32.67g 87.12%
Dietary Fiber 8.16 g 261.26%
Sugars 1.2 g %
Protein 12.57g 201.08%
Vitamin A 119.58IU% Vitamin C 3.4mg%
Calcium 130.95mg% Iron 5.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, fresh parsley, dried basil, salt & pepper, salted