Tuscan White-Bean Salad


Food.com
8 mins (prep 8)
11 ingredients
5 servings
An easy and delicious-sounding recipe I'd like to try from The Seattle Times and submitted for Zaar World Tour II.

Categories:  technique , salad , side-dish , tuna , <-15-mins , beginner-cook , italian , 3-steps-or-less , fish , comfort-food , taste~mood , quick , no-cook , time-to-make , european , easy , beans , seafood , saltwater-fish , savory ,
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Ingredients

Nutrition

Serving Size (73.47 g)
Servings 5
Amount per Serving
Calories 90.2 Calories from Fat 63.45
% Daily Value *
Total Fat 7.05g 54.27%
Saturated Fat 0.97g 24.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 152.74mg 31.82%
Total Carbohydrate 6.27g 10.45%
Dietary Fiber 2.38 g 47.69%
Sugars 1.69 g %
Protein 1.4g 14.02%
Vitamin A 59.37IU% Vitamin C 4.55mg%
Calcium 33.5mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, tuna in water, chopped parsley, pesto sauce, fresh ground black pepper
 

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