Tuscan White Bean Soup With Ham and Kale

30 mins (prep 10, cooking 20)
10 ingredients
4-5 servings
Yummy, quick healthy soup. Found it on Robin Millers blog.

Categories:  <-30-mins , easy , soups-&-stews , time-to-make ,
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Serving Size (113.15 g)
Servings 4
Amount per Serving
Calories 379.16 Calories from Fat 30.42
% Daily Value *
Total Fat 3.38g 20.8%
Saturated Fat 0.58g 11.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 17.44mg 2.91%
Total Carbohydrate 64.82g 86.42%
Dietary Fiber 16.21 g 259.31%
Sugars 2.27 g %
Protein 24.98g 199.82%
Vitamin A 0.2IU% Vitamin C 0.7mg%
Calcium 259.25mg% Iron 11.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced ham, chopped white onion, dried sage, reduced-sodium chicken broth, fresh kale, freshly ground black pepper