Tuscan White Bean & Spinach Soup


Food.com
25 mins (prep 8, cooking 17)
11 ingredients
4 servings
This dish was inspired by Vote_for_Pedro's White Bean & Spinach Soup. Like the original, this is quick, easy and full of flavor. It makes a nice dinner for 4 served with a good salad or it can be a starting course and serve more. Use 3 or 4 cups of broth according to how thick you like your soups or how much liquid your pasta absorbs.

Categories:  greens , italian , tomato , equipment , soups-&-stews , low-carb , low-fat , low-cholesterol , <-30-mins , easy , beans , vegetarian , healthy-2 , stove-top , pasta,-rice-and-grains , pasta-shells , low-sat.-fat , taste~mood , pasta , low-in... , time-to-make , vegan , low-calorie , european , spinach , healthy , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (288.51 g)
Servings 4
Amount per Serving
Calories 429.62 Calories from Fat 36.63
% Daily Value *
Total Fat 4.07g 25.03%
Saturated Fat 0.71g 14.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 80.58mg 13.43%
Total Carbohydrate 76.87g 102.5%
Dietary Fiber 18.36 g 293.79%
Sugars 5.34 g %
Protein 26.56g 212.48%
Vitamin A 7450.06IU% Vitamin C 4.71mg%
Calcium 268.78mg% Iron 11.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, shell pasta, baby spinach, dash crushed red pepper
 

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