Tuscany Chicken and Orzo With Bean Dressing Recipe

Food.com

60 mins (prep 30, cooking 30)

15 ingredients

4 servings

The chicken in this dish was created to go with the orzo. You could make the dishes separately, but they are perfect together. A note, these directions will produce an orzo with creamy risotto like texture. If that's not for you, just make the orzo on the stovetop according to package directions. I do not include a lot of salt in my recipes, so you may have to add more to taste.

Categories: <-60-mins , pasta,-rice-and-grains , chicken-breast , italian , poultry , free-of... , equipment , one-dish-meal , time-to-make , egg-free , chicken , european , main-dish , oven , casseroles , beans , lactose-free , meat ,

Serving Size (300.18 g)

Servings 4

Amount per Serving

Calories 296.71 Calories from Fat 73.26

% Daily Value *

Total Fat 8.14g 50.08%

Saturated Fat 2.28g 45.55%

Trans Fat 0.0g %

Cholesterol 109.43mg 145.9%

Sodium 442.1mg 73.68%

Total Carbohydrate 7.52g 10.02%

Dietary Fiber 2.31 g 37.01%

Sugars 0.89 g %

Protein 39.48g 315.87%

Vitamin A 402.37IU% Vitamin C 21.44mg%

Calcium 124.22mg% Iron 5.7mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
chicken pieces, orzo pasta, cannellini beans