Tuscany Chicken and Orzo With Bean Dressing

60 mins (prep 30, cooking 30)
15 ingredients
4 servings
The chicken in this dish was created to go with the orzo. You could make the dishes separately, but they are perfect together. A note, these directions will produce an orzo with creamy risotto like texture. If that's not for you, just make the orzo on the stovetop according to package directions. I do not include a lot of salt in my recipes, so you may have to add more to taste.

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , italian , poultry , free-of... , equipment , one-dish-meal , time-to-make , egg-free , chicken , european , main-dish , oven , casseroles , beans , lactose-free , meat ,
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Serving Size (300.18 g)
Servings 4
Amount per Serving
Calories 296.71 Calories from Fat 73.26
% Daily Value *
Total Fat 8.14g 50.08%
Saturated Fat 2.28g 45.55%
Trans Fat 0.0g %
Cholesterol 109.43mg 145.9%
Sodium 442.1mg 73.68%
Total Carbohydrate 7.52g 10.02%
Dietary Fiber 2.31 g 37.01%
Sugars 0.89 g %
Protein 39.48g 315.87%
Vitamin A 402.37IU% Vitamin C 21.44mg%
Calcium 124.22mg% Iron 5.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, orzo pasta, cannellini beans