Tutti-Fruity Smoothie


Food.com
8 mins (prep 8)
7 ingredients
2 servings
From BHG by Karen Bomberger $200 winner in the After-School Snacks category Sept. 2006

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , seasonal , 3-steps-or-less , smoothies , quick , beverages , snack , spring , eggs~dairy , time-to-make , lunch~snacks , easy , number-of-servings , summer , vegetarian , berries ,
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Ingredients

Nutrition

Serving Size (45.75 g)
Servings 2
Amount per Serving
Calories 174.15 Calories from Fat 23.4
% Daily Value *
Total Fat 2.6g 8.0%
Saturated Fat 1.62g 16.19%
Trans Fat 0.0 %
Cholesterol 31.05mg 20.7%
Sodium 232.65mg 19.39%
Total Carbohydrate 22.05g 14.7%
Dietary Fiber 0.0 g 0.0%
Sugars 22.05 g %
Protein 15.44g 61.74%
Vitamin A 78.75IU% Vitamin C 2.57mg%
Calcium 532.8mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen blueberries, frozen strawberries, cranberry juice, pineapple sherbet
 

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