Tvp Chili


RecipeLand.com
40 mins (prep 15, cooking 25)
12 ingredients
6 servings
My family of 3 boys and my husband refuse to eat anything "healthy"...well I made this tvp chili, but did not tell them what was in it. Well between the 4 of them they finished the pot. So excellent!! Easily used to "fool" non vegetarians!

Categories:  low-fat , low-cholesterol , low-in-saturated-fat , beans-and-grains , trans--fat-free , main-dish , high-fibre , mexican , cholesterol--free , healthy , vegetarian , tomatoes , chili ,
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Ingredients

Nutrition

Serving Size (119.05 g)
Servings 6
Amount per Serving
Calories 28.63 Calories from Fat 2.07
% Daily Value *
Total Fat 0.23g 2.1%
Saturated Fat 0.03g 0.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.04mg 3.51%
Total Carbohydrate 6.42g 12.83%
Dietary Fiber 1.42 g 34.04%
Sugars 4.63 g %
Protein 1.44g 17.34%
Vitamin A 714.03IU% Vitamin C 20.56mg%
Calcium 16.92mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
taco seasoning mix, green bell pepper, chopped, cloves garlic, minced, or, diced, dried
 

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