Twice-baked cheese soufflés


BBC GoodFood
75 mins (prep 45, cooking 30)
16 ingredients
6 servings
Angela Nilsen applies her magic touch to the infamously tricky soufflé - this low-fat version is incredibly easy and can be prepared ahead

Categories:  freezable ,
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Ingredients

Nutrition

Serving Size (20.46 g)
Servings 6
Amount per Serving
Calories 6.75 Calories from Fat 6.3
% Daily Value *
Total Fat 0.7g 6.47%
Saturated Fat 0.42g 12.73%
Trans Fat 0.03g %
Cholesterol 1.77mg 3.53%
Sodium 14.84mg 3.71%
Total Carbohydrate 0.12g 0.24%
Dietary Fiber 0.04 g 1.03%
Sugars 0.05 g %
Protein 0.06g 0.68%
Vitamin A 25.3IU% Vitamin C 0.1mg%
Calcium 0.82mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
polenta, light, soft, snipped chives, large egg yolks, large egg whites
 

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