Twice-Baked Cheesy Mashed Potatoes


Food.com
37 mins (prep 2, cooking 35)
10 ingredients
3-4 servings
A delightful twist on a standard dish...

Categories:  <-60-mins , side-dish , microwave , equipment , cheese , low-sodium , low-in... , eggs~dairy , time-to-make , low-protein , low-cholesterol , low-calorie , easy , oven , healthy , potato , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (51.25 g)
Servings 3
Amount per Serving
Calories 212.86 Calories from Fat 72.81
% Daily Value *
Total Fat 8.09g 37.33%
Saturated Fat 4.29g 64.41%
Trans Fat 0.16g %
Cholesterol 38.2mg 38.2%
Sodium 238.74mg 29.84%
Total Carbohydrate 21.28g 21.28%
Dietary Fiber 0.09 g 1.09%
Sugars 19.71 g %
Protein 13.79g 82.73%
Vitamin A 193.57IU% Vitamin C 2.29mg%
Calcium 475.51mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, white pepper, grated parmesan cheese, shredded cheddar cheese, dried parsley flakes, snipped parsley
 

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