Twice-Baked Goat Cheese Soufflés on a Bed of Mixed Greens


Food.com
320 mins (prep 40, cooking 280)
15 ingredients
4 servings
From EatingWell: If you'd love to wow your guests with a soufflé, but can't stand the last-minute heat, this is your recipe. The soufflés bake once, fall, and revive on a second round in the oven. They emerge modestly puffed, soft and tender. If you are entertaining a group, the recipe can be easily doubled. Total Time: 2 hours 40 minutes (including 1 hour chilling time)

Categories:  salad , main-dish , egg , eggs~dairy ,
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Ingredients

Nutrition

Serving Size (25.35 g)
Servings 4
Amount per Serving
Calories 66.7 Calories from Fat 34.11
% Daily Value *
Total Fat 3.79g 23.32%
Saturated Fat 0.52g 10.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 298.22mg 49.7%
Total Carbohydrate 7.87g 10.5%
Dietary Fiber 0.2 g 3.27%
Sugars 3.16 g %
Protein 0.67g 5.37%
Vitamin A 0.84IU% Vitamin C 1.69mg%
Calcium 3.21mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, low-fat milk, fresh ground pepper, large egg yolks, creamy goat cheese, large egg whites, fresh ground pepper, lightly packed, mixed salad greens, crumbled goat cheese
 

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