Twice-baked goat’s cheese soufflés with apple & walnut salad


BBC GoodFood
80 mins (prep 35, cooking 45)
19 ingredients
6 servings
These fabulous soufflés are not as nervewracking to cook and serve as traditional ones, and can be prepared ahead

Categories:  vegetarian , freezable ,
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Ingredients

Nutrition

Serving Size (31.59 g)
Servings 6
Amount per Serving
Calories 81.1 Calories from Fat 70.74
% Daily Value *
Total Fat 7.86g 72.56%
Saturated Fat 1.16g 34.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 31.03mg 7.76%
Total Carbohydrate 3.29g 6.58%
Dietary Fiber 1.91 g 45.73%
Sugars 0.11 g %
Protein 0.56g 6.69%
Vitamin A 189.09IU% Vitamin C 2.51mg%
Calcium 94.83mg% Iron 6.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan, chopped, large eggs, grated parmesan, large egg yolk, mixed baby salad leaves, red apple, chopped chives, walnut pieces
 

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