Twice Baked Squash


Food.com
80 mins (prep 20, cooking 60)
10 ingredients
4 servings
I've made this without the eggs before, and couldn't tell much difference, except in the texture.

Categories:  side-dish , easy , <-4-hours , squash , low-carb , vegetable , low-in... , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (147.38 g)
Servings 4
Amount per Serving
Calories 349.43 Calories from Fat 137.79
% Daily Value *
Total Fat 15.31g 94.21%
Saturated Fat 4.06g 81.12%
Trans Fat 0.0 %
Cholesterol 8.87mg 11.83%
Sodium 810.31mg 135.05%
Total Carbohydrate 31.51g 42.01%
Dietary Fiber 2.72 g 43.53%
Sugars 2.04 g %
Protein 22.42g 179.4%
Vitamin A 8906.74IU% Vitamin C 3.93mg%
Calcium 477.83mg% Iron 4.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hard-cooked eggs, slices bacon, chopped green onions, salt and pepper, soft
 

Comments