Twice-Baked Sweet Potato (For One)


Food.com
75 mins (prep 5, cooking 70)
6 ingredients
1 servings
A great brunch or side dish idea. I would characterize this dish as elegant, easy to prepare, pleasing in flavor and CHEAP! You could expand the recipe and serve these potatoes to a bunch of guys for a SUPER BOWL or poker party. My wife really loved this version of the venerable and versatile sweet potato.

Categories:  side-dish , for-1-or-2 , beginner-cook , north-american , comfort-food , taste~mood , <-4-hours , brunch , appetizer , low-in... , time-to-make , low-protein , easy , american , number-of-servings , inexpensive , potato , southern-u.s. , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (62.57 g)
Servings 1
Amount per Serving
Calories 399.31 Calories from Fat 346.14
% Daily Value *
Total Fat 38.46g 59.16%
Saturated Fat 23.13g 115.67%
Trans Fat 1.45g %
Cholesterol 95.4mg 31.8%
Sodium 289.53mg 12.06%
Total Carbohydrate 15.41g 5.14%
Dietary Fiber 0.17 g 0.69%
Sugars 15.0 g %
Protein 0.41g 0.82%
Vitamin A 1109.77IU% Vitamin C 0.01mg%
Calcium 26.21mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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