Twice Baked Turnips
120 mins (prep 10, cooking 110)
8 ingredients
2 servings
For those of us watching our calories and carbs, turnips make an excellent alternative to potatoes. A 4 ounce turnip has only about 40 calories and a negligible impact on blood sugar levels.Turnips are available year round, but the best ones are available from late summer thru mid autumn.

Categories:  side-dish , for-1-or-2 , 3-steps-or-less , low-sat.-fat , <-4-hours , low-carb , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , number-of-servings , inexpensive , vegetarian , vegetable ,
Share on Newzsocial



Serving Size (18.58 g)
Servings 2
Amount per Serving
Calories 83.2 Calories from Fat 69.48
% Daily Value *
Total Fat 7.72g 23.77%
Saturated Fat 1.14g 11.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1165.93mg 97.16%
Total Carbohydrate 4.27g 2.85%
Dietary Fiber 1.03 g 8.25%
Sugars 0.09 g %
Protein 0.64g 2.58%
Vitamin A 56.48IU% Vitamin C 0.94mg%
Calcium 34.98mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, light sour cream