Twice-Fried Chicken Wings


MyRecipes.com
27 mins (prep 10, cooking 17)
15 ingredients
: 4
"Garnished with sesame seeds and scallions, these look (and taste!) just like my favorite restaurant wings." --Cindy Fan, 36, Alhambra, Calif.

Categories:  entertaining , all-you , poultry , family , hors-d'oeuvres , appetizers , fry , quick~easy ,
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Ingredients

Nutrition

Serving Size (64.92 g)
Servings 4
Amount per Serving
Calories 214.35 Calories from Fat 26.82
% Daily Value *
Total Fat 2.98g 18.34%
Saturated Fat 0.44g 8.72%
Trans Fat 0.0g %
Cholesterol 0.52mg 0.69%
Sodium 592.05mg 98.68%
Total Carbohydrate 41.3g 55.07%
Dietary Fiber 1.61 g 25.79%
Sugars 4.69 g %
Protein 5.05g 40.41%
Vitamin A 1.78IU% Vitamin C 0.3mg%
Calcium 11.61mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-sodium soy sauce, cloves garlic, sweet paprika, salt and pepper, chicken wings
 

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