Twice Fried Plantains


Food.com
45 mins (prep 35, cooking 10)
5 ingredients
20 servings
Plantains are a member of the banana family, but catch them a little before they are ripe and they become a kid pleasing savory snack similar to French Fries. My 8 year old loved these, so we were pleasantly surprised when she gobbled them up. My daughter likes these sans sauce, but my Husband and I love them with Delicious Salsa Verde This recipe is from Family Fun Magazine. Don't let all the steps scare you, they are very easy to make!

Categories:  <-60-mins , side-dish , fruit , north-american , free-of... , low-carb , low-in... , snack , tropical-fruits , caribbean , time-to-make , 5-ingredients-or-less , low-protein , lunch~snacks , easy , kid-friendly , vegetarian , central-american ,
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Ingredients

Nutrition

Serving Size (12.48 g)
Servings 20
Amount per Serving
Calories 104.8 Calories from Fat 106.47
% Daily Value *
Total Fat 11.83g 364.02%
Saturated Fat 1.7g 169.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 116.3mg 96.92%
Total Carbohydrate 0.05g 0.33%
Dietary Fiber 0.0 g 0.25%
Sugars 0.0 g %
Protein 0.01g 0.38%
Vitamin A 0.01IU% Vitamin C 0.05mg%
Calcium 0.34mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold water
 

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