Twirly Veggie Pinwheels


Food.com
15 mins (prep 15)
17 ingredients
15 servings
These colorful pinwheels are a fast item for an appetizer tray, but they also make a tasty lunch and are very kid friendly. ----This was an entry in RSC #10.

Categories:  technique , chicken , <-15-mins , peppers , poultry , meat , quick , no-cook , carrots , vegetable , appetizer , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (40.25 g)
Servings 15
Amount per Serving
Calories 82.11 Calories from Fat 48.78
% Daily Value *
Total Fat 5.42g 125.01%
Saturated Fat 3.43g 257.32%
Trans Fat 0.0g %
Cholesterol 18.38mg 91.88%
Sodium 208.14mg 130.09%
Total Carbohydrate 1.91g 9.56%
Dietary Fiber 0.23 g 13.83%
Sugars 1.18 g %
Protein 6.4g 192.06%
Vitamin A 307.15IU% Vitamin C 8.21mg%
Calcium 170.28mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalk celery, baby carrots, yellow pepper, small jalapeno, salsa, cooked chicken, garlic pepper seasoning
 

Comments