Two Bean and Artichoke Salad


Food.com
75 mins (prep 15, cooking 60)
18 ingredients
10 servings
A different taste, something easy to have on-hand for summertime lunches when it's too hot to make anything. Cooking time is refrigeration time, and prep time depends on how fast you chop vegetables.

Categories:  technique , salad , beginner-cook , seasonal , no-cook , <-4-hours , time-to-make , easy , beans , summer , inexpensive , vegetarian , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (121.33 g)
Servings 10
Amount per Serving
Calories 345.26 Calories from Fat 57.33
% Daily Value *
Total Fat 6.37g 97.94%
Saturated Fat 1.57g 78.62%
Trans Fat 0.0g %
Cholesterol 5.74mg 19.13%
Sodium 146.8mg 61.17%
Total Carbohydrate 54.82g 182.73%
Dietary Fiber 14.57 g 582.8%
Sugars 6.61 g %
Protein 19.17g 383.44%
Vitamin A 116.3IU% Vitamin C 13.28mg%
Calcium 112.42mg% Iron 5.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, fresh parsley, quartered artichoke hearts, fresh lemon juice, spicy brown mustard, dried basil, dried oregano, dried thyme
 

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