Two Bean and Corn Salad
70 mins (prep 10, cooking 60)
12 ingredients
8 servings
This is a refreshing summer sidedish.

Categories:  black-beans , side-dish , salad , easy , beans , inexpensive , <-4-hours , vegetarian , vegetable , corn , time-to-make ,
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Serving Size (71.59 g)
Servings 8
Amount per Serving
Calories 277.71 Calories from Fat 96.84
% Daily Value *
Total Fat 10.76g 132.42%
Saturated Fat 1.42g 56.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.92mg 7.31%
Total Carbohydrate 33.03g 88.08%
Dietary Fiber 10.05 g 321.66%
Sugars 0.55 g %
Protein 13.87g 221.85%
Vitamin A 12.63IU% Vitamin C 0.0mg%
Calcium 76.9mg% Iron 4.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, great northern beans, stalks celery, frozen corn kernels, chopped red onion, chopped fresh cilantro, small jalapeno