Two Bean & Artichoke Salad


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
6 servings
One of those great quick recipes to have on hand, and talk about delicious!

Categories:  technique , <-60-mins , salad , side-dish , beginner-cook , 3-steps-or-less , taste~mood , no-cook , free-of... , brunch , time-to-make , egg-free , vegan , served-cold , european , easy , presentation , beans , vegetarian , savory , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (225.65 g)
Servings 6
Amount per Serving
Calories 608.65 Calories from Fat 114.75
% Daily Value *
Total Fat 12.75g 117.65%
Saturated Fat 1.63g 48.94%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 417.22mg 104.31%
Total Carbohydrate 96.86g 193.71%
Dietary Fiber 29.64 g 711.32%
Sugars 10.55 g %
Protein 31.9g 382.81%
Vitamin A 86.46IU% Vitamin C 11.58mg%
Calcium 180.34mg% Iron 10.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, frozen corn kernels, chopped fresh parsley, dried
 

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