Two Bean Cheddar Bacon Dip w/ Roasted Garlic Recipe


Cook Eat Share
41 mins (prep 6, cooking 35)
19 ingredients
3 cups
Packed with vitamins, minerals, protein and flavor, this dip is a great way to stock pile on nutrition. Quick and easy to make from pantry ingredients and exploding with zeal. Try this dip cold, at room temperature or warmed. Whatever your preference,this dip stands up to the challenge.

Categories:  kid-friendly , american , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (41.78 g)
Servings 3
Amount per Serving
Calories 28.46 Calories from Fat 4.59
% Daily Value *
Total Fat 0.51g 2.37%
Saturated Fat 0.07g 1.04%
Trans Fat 0.0g %
Cholesterol 1.89mg 1.89%
Sodium 16.37mg 2.05%
Total Carbohydrate 2.09g 2.09%
Dietary Fiber 0.17 g 2.07%
Sugars 1.26 g %
Protein 4.14g 24.87%
Vitamin A 22.38IU% Vitamin C 0.13mg%
Calcium 56.88mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cannellini beans, light red kidney beans, c, fresh lemon juice, minced red onion, c, sriracha chili sauce, mexican oregano, smoked paprika, olive oil for drizzling, salt and pepper, parsley for garnish
 

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