Two-Bean Chili
135 mins (prep 15, cooking 120)
12 ingredients
15 servings
I got this recipe from a Taste of Home publication awhile back - I previously had a favorite chili recipe that I loved and always used, but when I saw this recipe included refried beans (which I absolutely love), I had to try this! Now I have 2 favorite chili recipes (after making a few changes of my own). This particular recipe makes a large batch and it freezes GREAT.

Categories:  low-sat.-fat , <-4-hours , low-carb , low-in... , chili , time-to-make , low-fat , low-cholesterol , low-calorie , main-dish , number-of-servings , healthy , healthy-2 , for-large-groups ,
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Serving Size (124.18 g)
Servings 15
Amount per Serving
Calories 131.88 Calories from Fat 6.57
% Daily Value *
Total Fat 0.73g 16.82%
Saturated Fat 0.12g 8.92%
Trans Fat 0.0g %
Cholesterol 0.07mg 0.35%
Sodium 515.76mg 322.35%
Total Carbohydrate 25.36g 126.79%
Dietary Fiber 8.94 g 536.25%
Sugars 5.96 g %
Protein 8.21g 246.3%
Vitamin A 1281.32IU% Vitamin C 17.31mg%
Calcium 62.29mg% Iron 3.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, large, diced tomatoes, refried beans