Two Bean Chipotle Hummus


Food.com
15 mins (prep 15)
11 ingredients
12 servings
I created this recipe in an attempt to make a hummus that my husband would like. He doesn't like the texture of chickpeas. The Great Northern beans really make this creamy without the addition of things like additional fat, yogurt, or tofu - all things I've tried and didn't care for. Since the white beans are mild in flavor, the garbanzo bean flavor still comes through just fine. Feel free to adjust the seasonings to get it the way you like it best. I do not add salt when using canned beans, but I probably would add a little bit of sea salt if I were using beans cooked from dry.

Categories:  technique , quick , equipment , appetizer , asian , served-cold , dip , easy , small-appliance , american , beans , inexpensive , vegetarian , chickpeas~garbanzos , <-15-mins , fruit , north-american , food-processor~blender , taste~mood , spicy , brown-bag , free-of... , no-cook , southwest-asia-(middle-east) , time-to-make , egg-free , vegan , citrus , presentation , spreads , to-go... , savory , lemon ,
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Ingredients

Nutrition

Serving Size (42.54 g)
Servings 12
Amount per Serving
Calories 146.12 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 63.99%
Saturated Fat 0.41g 24.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.01mg 4.5%
Total Carbohydrate 22.68g 90.72%
Dietary Fiber 6.43 g 308.56%
Sugars 4.0 g %
Protein 7.14g 171.3%
Vitamin A 71.95IU% Vitamin C 2.65mg%
Calcium 40.17mg% Iron 2.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
great northern beans, chipotle pepper, fresh ground black pepper
 

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