Two Bean Salad


Food.com
1445 mins (prep 1440, cooking 5)
10 ingredients
6-8 servings
We've all had Three and Four Bean Salad. This is an easy version that is less bean and more vegetable.

Categories:  salad , low-sat.-fat , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , >-1-day , healthy , squash , to-go... , vegetable , healthy-2 , picnic ,
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Ingredients

Nutrition

Serving Size (201.38 g)
Servings 6
Amount per Serving
Calories 325.6 Calories from Fat 117.72
% Daily Value *
Total Fat 13.08g 120.76%
Saturated Fat 1.23g 36.91%
Trans Fat 0.25g %
Cholesterol 0.79mg 1.58%
Sodium 250.6mg 62.65%
Total Carbohydrate 45.46g 90.92%
Dietary Fiber 7.75 g 186.05%
Sugars 25.52 g %
Protein 8.13g 97.5%
Vitamin A 867.39IU% Vitamin C 45.79mg%
Calcium 56.16mg% Iron 2.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, dried tarragon
 

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