Two-Bean Salad
245 mins (prep 5, cooking 240)
10 ingredients
8 servings
From the American Diabetes Association. Passive cooking time is the minimum marinating time. Overnight is probably better. I would probably just use Splenda or Equal instead of the sugar. The book says one serving counts as 1 vegetable serving.

Categories:  salad , side-dish , beginner-cook , midwestern-u.s. , north-american , 3-steps-or-less , diabetic , vegan , easy , american , green~yellow-beans , vegetarian , vegetable ,
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Serving Size (42.95 g)
Servings 8
Amount per Serving
Calories 17.78 Calories from Fat 7.38
% Daily Value *
Total Fat 0.82g 10.1%
Saturated Fat 0.11g 4.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 148.24mg 49.41%
Total Carbohydrate 2.26g 6.02%
Dietary Fiber 0.27 g 8.52%
Sugars 1.46 g %
Protein 0.15g 2.43%
Vitamin A 196.3IU% Vitamin C 6.41mg%
Calcium 2.99mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
wax beans, cut green beans, minced fresh parsley, fresh ground black pepper