Two-Bean Soup Recipe

Taste of Home
10112 mins (prep 10, cooking 60)
9 ingredients
7 servings

Categories:  healthy , diabetic-exchange ,
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  • 1/2 pound dried baby lima beans
  • 1/2 pound dried great northern beans
  • 1 can (49-1/2 ounces) reduced-sodium chicken broth
  • 1-1/2 cups cubed fully cooked lean boneless carving ham x easy to carve ham boneless carving ham is applewood smoked and perfectly glazed. learn more >
  • 1 medium onion, chopped
  • 2 celery ribs with leaves, chopped
  • 2 medium carrots, sliced
  • 3 garlic cloves, minced
  • 1/8 teaspoon ground ginger
  • 2 green onions, sliced


Serving Size (53.29 g)
Servings 7
Amount per Serving
Calories 93.18 Calories from Fat 47.07
% Daily Value *
Total Fat 5.23g 56.31%
Saturated Fat 1.74g 60.76%
Trans Fat 0.0g %
Cholesterol 29.91mg 69.8%
Sodium 526.99mg 153.71%
Total Carbohydrate 2.55g 5.96%
Dietary Fiber 0.03 g 0.76%
Sugars 0.01 g %
Protein 8.45g 118.26%
Vitamin A 0.12IU% Vitamin C 0.4mg%
Calcium 5.88mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried baby lima beans, dried great northern beans, fully cooked, boneless, medium onion, celery ribs, medium carrots, ground ginger