Two Bean Tamale Pie


Food.com
35 mins (prep 15, cooking 20)
16 ingredients
6 servings
You'll never miss the meat in this one-dish meal. Just add a salad or fresh fruit. If you like chili and cornbread, you'll love this. Beans, sweet peppers, chili seasonings, topped with cheesy cornbread. Full of flavor and will stick to your ribs. My husband, a carnivore at heart, loves this. If you like your casseroles to be saucy, add an additional can of V-8.

Categories:  <-60-mins , main-dish , beans , casseroles , inexpensive , vegetarian , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (146.02 g)
Servings 6
Amount per Serving
Calories 308.78 Calories from Fat 37.71
% Daily Value *
Total Fat 4.19g 38.65%
Saturated Fat 0.71g 21.26%
Trans Fat 0.0g %
Cholesterol 4.6mg 9.2%
Sodium 83.1mg 20.77%
Total Carbohydrate 49.47g 98.94%
Dietary Fiber 14.24 g 341.81%
Sugars 5.12 g %
Protein 20.92g 251.08%
Vitamin A 314.24IU% Vitamin C 34.28mg%
Calcium 192.34mg% Iron 5.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
great northern beans, spicy vegetable juice, ground cumin, corn muffin mix, colby-monterey jack cheese
 

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