Two-Bean Tamale Pie
25 mins (prep 25)
20 ingredients
6 main-dish servings
A packaged corn bread mix tops off this vegetarian casserole recipe. Serve this main dish with salsa and sour cream.

Categories:  vegetarian-main-dishes , low-fat , low-calorie , healthy-cooking , vegetarian , savory-pies , vegetarian-beans-and-lentils , tamale-pie ,
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Serving Size (12.14 g)
Servings 6
Amount per Serving
Calories 30.06 Calories from Fat 5.4
% Daily Value *
Total Fat 0.6g 5.58%
Saturated Fat 0.15g 4.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 62.56mg 15.64%
Total Carbohydrate 5.22g 10.43%
Dietary Fiber 2.79 g 66.93%
Sugars 0.75 g %
Protein 2.69g 32.23%
Vitamin A 324.58IU% Vitamin C 12.33mg%
Calcium 113.87mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped green sweet pepper, chopped onion, cloves garlic, cooking oil, or, pinto beans, vegetable juice, diced green chile peppers, ground cumin, corn muffin mix, shredded cheddar cheese, or, snipped fresh cilantro


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