Two-Bean Veggie Pizza Recipe


Taste of Home
3010 mins (prep 30, cooking 10)
16 ingredients
8 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (3.04 g)
Servings 8
Amount per Serving
Calories 11.91 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 15.23%
Saturated Fat 0.09g 3.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.07mg 0.02%
Total Carbohydrate 0.23g 0.61%
Dietary Fiber 0.05 g 1.54%
Sugars 0.0 g %
Protein 0.04g 0.64%
Vitamin A 0.03IU% Vitamin C 0.15mg%
Calcium 1.09mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, canned kidney beans, canned black beans, salsa, hickory smoke-flavored barbecue sauce, fresh parsley, small, ground cumin, dash hot pepper sauce, thin pizza crust, frozen corn, shredded sharp cheddar cheese, shredded pepper jack cheese
 

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