Two Cheese Cauliflower


Food.com
25 mins (prep 15, cooking 10)
11 ingredients
2-4 servings
Thanks go to British chef Delia Smith for coming up with this cheesy cauliflower dish. It's real comfort food for me and pleases even the pickest vegetable eaters.

Categories:  side-dish , for-1-or-2 , comfort-food , taste~mood , free-of... , cheese , low-carb , low-in... , eggs~dairy , time-to-make , low-calorie , <-30-mins , european , easy , kid-friendly , cauliflower , gluten-free , number-of-servings , vegetarian , vegetable , english ,
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Ingredients

Nutrition

Serving Size (75.8 g)
Servings 2
Amount per Serving
Calories 237.7 Calories from Fat 97.65
% Daily Value *
Total Fat 10.85g 33.37%
Saturated Fat 6.49g 64.92%
Trans Fat 0.0g %
Cholesterol 37.62mg 25.08%
Sodium 542.31mg 45.19%
Total Carbohydrate 14.59g 9.73%
Dietary Fiber 0.0 g 0.0%
Sugars 0.61 g %
Protein 20.06g 80.23%
Vitamin A 323.19IU% Vitamin C 0.2mg%
Calcium 505.08mg% Iron 1.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly grated nutmeg, freshly ground black pepper
 

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