Two Cheese Green Beans & Tomatoes -- Hot or Cold


Food.com
35 mins (prep 15, cooking 20)
7 ingredients
4 servings
Lovely versatile green bean and tomato salad or hot side dish. Entry for RSC #7 Summer 2005

Categories:  served-hot , <-60-mins , salad , side-dish , tomato , brunch , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , served-cold , european , presentation , green~yellow-beans , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (74.57 g)
Servings 4
Amount per Serving
Calories 95.58 Calories from Fat 35.1
% Daily Value *
Total Fat 3.9g 24.0%
Saturated Fat 2.67g 53.48%
Trans Fat 0.0g %
Cholesterol 16.12mg 21.49%
Sodium 305.69mg 50.95%
Total Carbohydrate 6.94g 9.26%
Dietary Fiber 0.16 g 2.58%
Sugars 0.83 g %
Protein 8.08g 64.64%
Vitamin A 84.73IU% Vitamin C 0.13mg%
Calcium 192.84mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh green beans, plain yogurt, medium tomatoes
 

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