Two Grain Cranberry /Applesauce Bread


Food.com
80 mins (prep 15, cooking 65)
14 ingredients
12 servings
Spread with light cream cheese;add some fresh fruit and a glass of orange juice, milk or coffee for a satisfying breakfast. Or pack it up for a portable breakfast. Nummmmy!!! from Canadian Living Mag.

Categories:  quick-breads , fruit , north-american , breakfast , brown-bag , nuts , equipment , <-4-hours , brunch , time-to-make , food-gift , lunch~snacks , british-columbian , weeknight , oven , canadian , breads , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (60.6 g)
Servings 12
Amount per Serving
Calories 214.32 Calories from Fat 81.9
% Daily Value *
Total Fat 9.1g 167.94%
Saturated Fat 5.21g 312.83%
Trans Fat 0.32g %
Cholesterol 21.2mg 84.78%
Sodium 316.85mg 158.43%
Total Carbohydrate 31.59g 126.36%
Dietary Fiber 1.85 g 88.72%
Sugars 13.02 g %
Protein 3.64g 87.37%
Vitamin A 246.73IU% Vitamin C 0.46mg%
Calcium 42.41mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, chopped pecans, unsweetened applesauce
 

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