Two Green Soup
35 mins (prep 20, cooking 15)
18 ingredients
6 servings
This is a perfect spring soup that takes advantage of the asparagus crop. It's on the healthy side which is a plus. Dairy free, quick and easy, a delicious vegetarian soup that will serve as a light meal or a soup course when you have guests. Be careful not to overcook the veggies, or that fresh appealing bright green color becomes a sludgy pea soup green. If asparagus is out of season or too pricey try using broccoli in it's place. This can be served hot or chilled.

Categories:  <-60-mins , greens , seasonal , summer , asparagus , spinach , soups-&-stews , bisques~cream-soups , vegetable , spring , diabetic , time-to-make ,
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Serving Size (303.94 g)
Servings 6
Amount per Serving
Calories 180.31 Calories from Fat 45.63
% Daily Value *
Total Fat 5.07g 46.76%
Saturated Fat 0.71g 21.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 98.56mg 24.64%
Total Carbohydrate 25.78g 51.56%
Dietary Fiber 7.51 g 180.14%
Sugars 3.58 g %
Protein 9.26g 111.14%
Vitamin A 7937.73IU% Vitamin C 25.92mg%
Calcium 197.89mg% Iron 3.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, soup stock, unsalted, unsweetened, cashew butter, smooth, salt and pepper, fresh