Two Potato Mash


Food.com
30 mins (prep 30)
8 ingredients
4-6 servings
I have yet to try this - looks like a great way to get sweet potatoes into a meal.

Categories:  side-dish , beginner-cook , low-calorie , <-30-mins , seasonal , easy , comfort-food , taste~mood , inexpensive , potato , vegetable , low-in... , yam~sweet-potato , time-to-make ,
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Ingredients

Nutrition

Serving Size (62.83 g)
Servings 4
Amount per Serving
Calories 156.32 Calories from Fat 43.83
% Daily Value *
Total Fat 4.87g 29.96%
Saturated Fat 3.03g 60.63%
Trans Fat 0.0 %
Cholesterol 31.05mg 41.4%
Sodium 761.02mg 126.84%
Total Carbohydrate 16.8g 22.4%
Dietary Fiber 0.0 g 0.0%
Sugars 14.77 g %
Protein 11.33g 90.6%
Vitamin A 149.51IU% Vitamin C 1.98mg%
Calcium 397.26mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, grated cheddar cheese, chopped green onions
 

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