Two Tin Lunch


Food.com
10 mins (prep 10)
6 ingredients
10 servings
some thing else for lunch

Categories:  <-15-mins , low-cholesterol , lunch~snacks , easy , 3-steps-or-less , quick , healthy , appetizer , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (77.89 g)
Servings 10
Amount per Serving
Calories 221.36 Calories from Fat 85.68
% Daily Value *
Total Fat 9.52g 146.43%
Saturated Fat 1.55g 77.67%
Trans Fat 0.0g %
Cholesterol 15.2mg 50.67%
Sodium 64.43mg 26.85%
Total Carbohydrate 22.3g 74.34%
Dietary Fiber 0.0 g 0.0%
Sugars 0.02 g %
Protein 12.16g 243.16%
Vitamin A 873.2IU% Vitamin C 0.0mg%
Calcium 5.85mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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