Two-Tone Melon Soup
5 mins (prep 5)
5 ingredients
8 servings
This recipe is from More Vitality Cooking, 1997, send to me in a recent cookbook swap! Here ripe melons are the key to a very tasty & healthy soup! Preparation time does not include the 4 hours needed for the pureed melons to chill!

Categories:  5-ingredients-or-less , low-fat , low-protein , <-15-mins , low-cholesterol , low-calorie , easy , low-sat.-fat , quick , healthy , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (19.97 g)
Servings 8
Amount per Serving
Calories 21.34 Calories from Fat 14.13
% Daily Value *
Total Fat 1.57g 19.33%
Saturated Fat 0.98g 39.05%
Trans Fat 0.0 %
Cholesterol 5.18mg 13.8%
Sodium 12.37mg 4.12%
Total Carbohydrate 1.46g 3.91%
Dietary Fiber 0.02 g 0.63%
Sugars 0.12 g %
Protein 0.54g 8.61%
Vitamin A 50.97IU% Vitamin C 1.61mg%
Calcium 21.54mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large honeydew melon


Similar Recipes