Tyler Florence's Chicken Cordon Bleu


Food.com
40 mins (prep 10, cooking 30)
12 ingredients
8 servings
This is one of DH's favorite chicken dishes! The Panko bread crumbs makes the coating crispy and great!

Categories:  <-60-mins , chicken-breast , poultry , high-in... , french , low-carb , high-calcium , low-in... , time-to-make , chicken , european , high-protein , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (63.23 g)
Servings 8
Amount per Serving
Calories 126.34 Calories from Fat 20.7
% Daily Value *
Total Fat 2.3g 28.35%
Saturated Fat 0.45g 17.89%
Trans Fat 0.01g %
Cholesterol 18.11mg 48.29%
Sodium 156.51mg 52.17%
Total Carbohydrate 17.21g 45.89%
Dietary Fiber 1.2 g 38.39%
Sugars 1.51 g %
Protein 8.78g 140.53%
Vitamin A 6.83IU% Vitamin C 0.0mg%
Calcium 79.45mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, deli ham, gruyere cheese, fresh thyme leaves
 

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